LIFE
Humor Makes It Less Awful
“Push-ups, sit-ups, and a strict diet of raisins. That’s my plan.” – Jack Black Humor is necessary. It breeds camaraderie, and camaraderie is what keeps us going when things get really poopy. If you've ever tried to get in shape, then you probably feel some connection...
5 Benefits of Realizing You Were an Awful
Reliving this and a thousand other moments – was this the penance for having been a jerk? Was I doomed to a mental prison of regret over every time I’ve been an asshole?
Elementary Role Models
When elementary school gets out today, I’ll meet Ivy on the playground and then we’ll participate in Girls with Grace, the running club. While Ivy likes it when I attend Girls with Grace, she doesn’t necessarily want to run WITH me. It’s okay, I take this slight in...
Team Turner
When you run alone, you have mile after mile to psych yourself out. To get caught up in your own head, in all the fears and doubts about who you are, why you’re out there, and what you’re doing.
Blue Sky Mind
I’m a big fan of daily meditation (I use Headspace). I think it’s a means of fostering mental health and as important as diet and exercise. The time I take for myself isn’t just for me. It impacts everyone around me. One of my favorite visualizations is about Blue...
Live-Aboards
The boat seems like it was good preparation for our future marriage, a boot camp in adaptability.
5K Day
Most of the time Mike and I do our workouts together. Even when we’re not at the same pace (he can complete his 5K up to 7 minutes faster than mine), we typically still struggle through the challenge at the same time. On previous 5K days, we’ve driven down to the...
I Love My Inner Critic
Most of us are very hard on ourselves. We’re wired to focus on our negatives, so congratulating ourselves feels weird.
LEGACY
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LIVELIHOOD
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Live-Aboards
The boat seems like it was good preparation for our future marriage, a boot camp in adaptability.
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