LIFE
Elementary Role Models
When elementary school gets out today, I’ll meet Ivy on the playground and then we’ll participate in Girls with Grace, the running club. While Ivy likes it when I attend Girls with Grace, she doesn’t necessarily want to run WITH me. It’s okay, I take this slight in...
Team Turner
When you run alone, you have mile after mile to psych yourself out. To get caught up in your own head, in all the fears and doubts about who you are, why you’re out there, and what you’re doing.
Blue Sky Mind
I’m a big fan of daily meditation (I use Headspace). I think it’s a means of fostering mental health and as important as diet and exercise. The time I take for myself isn’t just for me. It impacts everyone around me. One of my favorite visualizations is about Blue...
Live-Aboards
The boat seems like it was good preparation for our future marriage, a boot camp in adaptability.
5K Day
Most of the time Mike and I do our workouts together. Even when we’re not at the same pace (he can complete his 5K up to 7 minutes faster than mine), we typically still struggle through the challenge at the same time. On previous 5K days, we’ve driven down to the...
I Love My Inner Critic
Most of us are very hard on ourselves. We’re wired to focus on our negatives, so congratulating ourselves feels weird.
5 Benefits of Realizing You Were an Awful
I used to get trapped in a loop of thoughts about all the awful things I’d done. All the things I said. All of the times I approached someone or reacted to them with fear and anger instead of compassion and trust. Or just plain hurt someone for no good reason....
In the Kitchen
A few friends knew what a disaster I was in the kitchen, so they bought me a bunch of kitchen gadgets. I remember staring at a garlic press with no idea how one might put such a tool to use.
LEGACY
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LIVELIHOOD
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I Love My Inner Critic
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