LIFE
Blue Sky Mind
I’m a big fan of daily meditation (I use Headspace). I think it’s a means of fostering mental health and as important as diet and exercise. The time I take for myself isn’t just for me. It impacts everyone around me. One of my favorite visualizations is about Blue...
Live-Aboards
The boat seems like it was good preparation for our future marriage, a boot camp in adaptability.
5K Day
Most of the time Mike and I do our workouts together. Even when we’re not at the same pace (he can complete his 5K up to 7 minutes faster than mine), we typically still struggle through the challenge at the same time. On previous 5K days, we’ve driven down to the...
I Love My Inner Critic
Most of us are very hard on ourselves. We’re wired to focus on our negatives, so congratulating ourselves feels weird.
5 Benefits of Realizing You Were an Awful
I used to get trapped in a loop of thoughts about all the awful things I’d done. All the things I said. All of the times I approached someone or reacted to them with fear and anger instead of compassion and trust. Or just plain hurt someone for no good reason....
In the Kitchen
A few friends knew what a disaster I was in the kitchen, so they bought me a bunch of kitchen gadgets. I remember staring at a garlic press with no idea how one might put such a tool to use.
Team Turner
I successfully completed my 5th half-marathon. The other 4 took place years ago and after I finished the 4th, I remember thinking that I would never do it again. Why subject myself to so much pain? But yesterday was different. At the finish line I thought, “Yeah, I...
My First Sprint
I have no idea how old I was. Six? Seven? I ran as hard and fast as I possibly could. I’d never pushed myself to that point. It had never occurred to me to do so.
LEGACY
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LIVELIHOOD
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In the Kitchen
A few friends knew what a disaster I was in the kitchen, so they bought me a bunch of kitchen gadgets. I remember staring at a garlic press with no idea how one might put such a tool to use.
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