LIFE
Identifying Cause & Effect
In grade school we first learn about cause and effect. I remember worksheets with phrases like: Mom forgot the oven was on and the bread was burned. (Okay, that was never one of the sentences, but both Mike and I have mothers famous for their black-bottomed bread)....
Blue Sky Mind
Picture the Blue Sky, which represents your mind. It has a calm and clarity that are always there. This is your mental baseline.
Grateful for All the Sucky Things
I think a lot about gratitude, not just because it’s trendy, but because I really BELIEVE in it. That it’s important, that it brings happiness, that it’s priceless, that we have an infinite supply. To fully understand gratitude and have an appreciation for it, I think...
5K Day
After all, there have been plenty of times when I was sure I wouldn’t be able to complete something, only to surprise myself. And then other times when my arrogance leaves me far short of my goal.
Humor Makes It Less Awful
“Push-ups, sit-ups, and a strict diet of raisins. That’s my plan.” – Jack Black Humor is necessary. It breeds camaraderie, and camaraderie is what keeps us going when things get really poopy. If you've ever tried to get in shape, then you probably feel some connection...
5 Benefits of Realizing You Were an Awful
Reliving this and a thousand other moments – was this the penance for having been a jerk? Was I doomed to a mental prison of regret over every time I’ve been an asshole?
Elementary Role Models
When elementary school gets out today, I’ll meet Ivy on the playground and then we’ll participate in Girls with Grace, the running club. While Ivy likes it when I attend Girls with Grace, she doesn’t necessarily want to run WITH me. It’s okay, I take this slight in...
Team Turner
When you run alone, you have mile after mile to psych yourself out. To get caught up in your own head, in all the fears and doubts about who you are, why you’re out there, and what you’re doing.
LEGACY
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LIVELIHOOD
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5 Benefits of Realizing You Were an Awful
Reliving this and a thousand other moments – was this the penance for having been a jerk? Was I doomed to a mental prison of regret over every time I’ve been an asshole?
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